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10 Habits Of Super Healthy Individuals
2 min readMay 4, 2022
- Enough Sleep — Everyone needs a certain amount of sleep that differs from person to person. Healthy people will make sure they sleep enough every night, according to what their body needs. Usually 7–9 hours.
- Regular Exercise — While most people say they will exercise regularly, the healthy people do. Cardio Training or some sort of sport at least 3 times a week is a basic requirement to being healthy. Add strength training to help your muscles and bones for the future.
- Sugar Removal — Of course this doesn’t mean a complete removal, but a large one. They definitely do not eat sweets every day.
- Coaches — The super healthy usually have at least one coach, trainer or expert on their side. Health, fitness, life, etc.
- Little Red Meat — 500g a week is the recommended amount to decrease the risk of cancer. If you want to be super-healthy substitute red meat with poultry, add at least 2 fish meals per week to your schedule and, if you can, eat more meals not containing any meat at all. (Lower Red Meat Consumption to Prevent Cancer)
- Stress-free Atmospheres — Stress is a huge contributor in all kinds of mental illnesses and physical ones. Reduce the amount of stress in your life and you will live far healthier.
- Strong Support Network — Having a network of…
