10 Habits Of Super Healthy Individuals

Photo by Brooke Lark on Unsplash
  1. Enough Sleep — Everyone needs a certain amount of sleep that differs from person to person. Healthy people will make sure they sleep enough every night, according to what their body needs. Usually 7–9 hours.
  2. Regular Exercise — While most people say they will exercise regularly, the healthy people do. Cardio Training or some sort of sport at least 3 times a week is a basic requirement to being…

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Lukas Schwekendiek

Lukas Schwekendiek

3.5K Followers

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.