10 Tips to Maximally Utilize Your Brain

  1. Keep your body in top shape. Your brain needs oxygen and a fit and healthy immune system just like the rest of your body. The mind is part of the body and will suffer and grow in accordance with it.
  2. Drink a lot of water & eat healthy. 20% of what you put into your body gets used by the brain, even though it only weighs about 2% of your body-weight it uses 20% of the energy. (How much energy does

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Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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Lukas Schwekendiek

Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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