10 Tricks To Stop Your Phone Addiction For Good
3 min readDec 17, 2023
- Do Not Use It In The Mornings Or Evenings — 1 Hour after waking up and 1 Hour before bed are times with No electronics. Make that a rule and your entire day will be easier. You can often extrapolate from these times, making them longer at both ends, eventually decreasing the amount of total time you are on your phone.
- Delete Apps — Any app that is not necessary needs to go…
