10 Ways To Stop Intrusive Thoughts From Taking Over

  1. Recognize that is a Thought — Most often we buy into the thoughts, making us unaware of ourselves in the process. We buy into the stories they tell and forget that it is but a story. Recognizing the fact that this is not real makes it much easier to distance oneself.

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Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.