12 Tips That Increase Your Chances To Live To 100 Years Or Older

Photo by JD Mason on Unsplash
  1. Drink More Water — If you are not doing any sports then you should drink at least 2L + one more for every hour of physical activity.
  2. Eat More Greens — A healthy amount of vegetables and fruits, mixed with some meat every week (<1 meal with meat a day) and a lot of seafood leads to an easy, healthy lifestyle.
  3. Do More Cardio — Get…

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Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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Lukas Schwekendiek

Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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