Jan 15
2 min read
12 Tips That Increase Your Chances To Live To 100 Years Or Older
- Drink More Water — If you are not doing any sports then you should drink at least 2L + one more for every hour of physical activity.
- Eat More Greens — A healthy amount of vegetables and fruits, mixed with some meat every week (<1 meal with meat a day) and a lot of seafood leads to an easy, healthy lifestyle.
- Do More Cardio — Get…
