Sep 16, 2021
3 min read
17 Effective Methods To Reduce Stress
- Breathe — Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. Repeat this three times taking in more air each time. Sometimes the world just needs to slow down a bit.
- Use An Annoying Voice — Repeat the reason of your stress in the most annoying voice you know (for me it is Cartman from South Park). Make a Mockery of the stress factor by using a voice you cannot take seriously.
