17 Effective Methods To Reduce Stress

Photo by Patrick Schneider on Unsplash
  1. Breathe — Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. Repeat this three times taking in more air each time. Sometimes the world just needs to slow down a bit.
  2. Use An Annoying Voice — Repeat the reason of your stress in the most annoying voice you know (for me it is Cartman from South Park). Make a Mockery of the stress factor by using a voice you cannot take seriously.

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Lukas Schwekendiek

Lukas Schwekendiek

3.5K Followers

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.