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20 Things That Immediately Brighten My Day

Lukas Schwekendiek
3 min readDec 25, 2023

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Photo by Jonas Weckschmied on Unsplash
  1. My Cat Jumping On My Lap As I Work — Especially in the colder months it is a nice way to stay warm and feel connected.
  2. Seeing A Nice Comment/Message — Working alone in an office can get very lonely, and a message of appreciation is always appreciated. I have a lot of these screenshotted and saved in a folder.
  3. Naps — 10 minutes is more than enough for me, and often is like pushing the Reset button.
  4. Hugs — The deeper, stronger and longer the better.
  5. Getting Up Early — Ideally, to see the sun rise. If I can wake up with the sun and get my day started as it actually starts, I feel on top of the world.
  6. Chocolate — Not too much, but just enough to fill that craving.
  7. Meditation — Just like naps, this is a good Reset. Meditation resets the mind more than the body, but is also always a pick-me-up.
  8. Snow/Thunderstorms — I always feel calmer with them. It feels as though the rain or snow washes away the stress of the world.
  9. Being Thought Of — This could be from a message a friend sends, a coffee my wife brings into the office, or simply a hello from a neighbor.
  10. RK Moments — Random Kindnesses. I prefer those that are unseen, which just makes them harder to notice, but I believe…

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Lukas Schwekendiek
Lukas Schwekendiek

Written by Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"

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