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27 Tiny Habits That You Can Use To Improve Your Life
3 min readJan 29, 2025
- Practice Gratitude — Find something every day that you legitimately feel thankful for.
- ‘Hell Yeah’ or ‘No’ — Start saying ‘No’ to everything you are not 100% committed to. If you are not able to stand behind your decision you’ll live to regret it.
- Wake up early — The feeling of getting a lot done before the rest of the world wakes up beats anything you do late at night.
- Practice Positive Self Talk — There is a ton of Psychology on this proving the positive benefit this has.
- Meditate — Even if it’s just 5 minutes, take some time to be with yourself and relax. There is too much stress in the day. Give yourself an actual break rather than another distraction.
- Stretch — You have been sitting too long. Stand up for a second and stretch, going through all your muscles. Do this at least once every 2–3 hours.
- Drink more Water — Add another 1–2L (Maximum of 5L) to your daily consumption. You will feel more energetic and fit throughout the day!
- Dress Better — Not so you feel overdressed, but slightly better than the situation calls for. Be comfortable and then add a little more flare. This is for you more than anyone else.
- Completely fill in a Daily Schedule — “White space on your…
