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30 Different Things That Change Your Life In 30 Days

Lukas Schwekendiek
3 min readDec 26, 2022

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Photo by Andre Taissin on Unsplash
  1. 200 Push-Ups
  2. Silent Meditation
  3. Journaling on your Life & Goals
  4. Taking a Walk in Nature
  5. Preparing a Healthy Smoothie
  6. Drinking 12 Glasses of Water
  7. Going for a Run
  8. Affirmations
  9. Being Grateful
  10. Thinking about your Next Big Step
  11. Calling your Parents/Friends
  12. Learning Vocabulary in a New Language
  13. Practicing an Instrument
  14. Reading a Book
  15. Scheduling your Time
  16. Learning to Sell
  17. Learning about Money
  18. Watching Lectures on a Subject of your Choice
  19. Improving your Artistic Skill
  20. Learning about Body Language, Confidence & Charisma
  21. Messaging your Heroes and asking them for advice
  22. Calling a Random Number
  23. Taking a Nap
  24. Yoga/Stretching
  25. Researching the Lives of Successful People
  26. Applying Self-Improvement/Personal Development Tips
  27. Buying and Eating…

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Lukas Schwekendiek
Lukas Schwekendiek

Written by Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"

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