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5 Habits Of A Positive Mind
1.Accept The Thoughts — Every thought has a reason for being there, but unless you accept it for what it is without judging it, you will not be able to deal with it in any form.
Allow the thought to be what it is. It does not mean you have to like it, does not mean you have to agree with it and definitely does not mean you have to love it. Just take it for what it is.
With every thought that is bothering you simply say “I accept you” to clear your mind of it.
You have to imagine these thoughts of yours, both the positive and negative ones, like little children wanting attention. If you starve them of attention they will not go away but instead throw tantrums until you do give them attention.
But all they really want is to be heard.
2. Be Grateful — Every day be grateful for at least 3 things you did that day and another 5 things that you have in general.
This daily routine should be implemented every night and every morning to put the attention on the fact that you are doing more and have more than you think you do.
When it is all said and done, your life is not nearly as bad as you might think it is, you just get lost in the busyness of it all and forget about the great things you already have.
