5 Tips That Significantly Increase Your Learning, Long-Term Memory & Your Ability To Acquire Skills
When I was still in high school I used to take a lot of AP classes with my friends, who were all smarter than me and did way more to study than I did.
During this time I picked up some great strategies to learn more effectively, although most of it came down to how much time I spent studying!
Having been a proud procrastinator at that point in my life, I really didn’t want to spend any time studying.
I had to get creative to get by.
Later, as I was studying Psychology in Germany, we took many Seminars on learning, studying and how to cope with learning disabilities.
All of these experiences have lead me to learn a lot about learning as a whole.
I have summarized my top 5 tips I learned below:
1. Use Your Sleep. During this one seminar in college (I forget the title) we were told that, while as psychologists we have studied sleep for a long time, we still did not know much about sleep.
However, something that we did find out is that our minds use our deeper phases of sleep (The dream phases or REM [Rapid Eye Movement] phases) to put information from our short-term memory into our long-term memory.
