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6 Ways That Will Calm Your Mind In Every Situation

Lukas Schwekendiek
3 min readDec 23, 2024

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  1. Agree — “You are a gigantic jerk.” “I know right! Man I was an ass when I did that!” Agreeing puts the fight out of the argument and it allows you to see beyond what they say. You are not just a jerk or an ass, you are so much more than that!
  2. Don’t Take it Personal — Even if someone calls you an asshole, it is just that you did something outside of what they expected or that wasn’t in line with how they view the world. Another person would praise you for doing the exact same thing. It’s not your fault they view you as being a jerk.
    SIDENOTE: I am not saying you should actively be a jerk all the time. Do what you deem is best, and simply ignore the complaints of others.
  3. Take your Self-Worth from Deeper Within — You are not just a nice, kind, smart, friendly individual. You are also a jerk, an ass, you are dumb and horrible at times. You are a mixture of every title and every characteristic! If someone calls you a jerk, let them. There is so much more to you that they aren’t even scratching the surface with what they say. Know you are more than you think you are.
  4. Go in with an Intention — If you have an intention on what it is you want to achieve, then everything that is not what you want to achieve won’t phase you. Right now you are just taken aback by the things you do not like, regardless of how…

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Lukas Schwekendiek
Lukas Schwekendiek

Written by Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"

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