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8 Common Morning Habits Of Well-Balanced People
3 min readDec 28, 2022
- They Get Up Before The Sun. Grant Cardone (multi-million dollar CEO) puts this nicely: “Here’s this powerful mechanism called the sun, and I whooped it this morning because I was up before it was.” Be the First One Up in Your Neighborhood If that doesn’t kick-start you with the right attitude, I don’t know what does.
Most CEOs get up before 6 in the morning. The golden hour is 5, but I have heard of people getting up as early as 3 and as late as 10, the point is that the average successful person wakes up way before everyone else. - They Have Specific Day Goals. Most of these balanced people put a lot of attention on their attitude before they start anything else, and one of the biggies is writing down their goals.
They want to remind themselves of the purpose of this day ASAP, meaning they write down their life goals right away. This is why they work, why they do what they do and why they even get up in the morning. - Working Out Before Anything Else. Breaking a sweat and getting this task out of the way right away is a big deal for most well-balanced people. Your body needs a kick-start as much as your mind, and there is nothing better than to break a sweat as early as possible.
- Water > Caffeine. The problem with caffeine is that it does not actually make you more awake. What it does is suppress the tiredness…
