8 Steps To A Successful Morning

Photo by Nanda Dian Pratama on Unsplash
  1. Fresh Air — As soon as you get up, go outside. 5 Minutes is enough but if you make it 10–15 you find yourself much more recharged. Going to a lake or into the woods is even better. 5 Minutes for a quick boost, 10 minutes average, 15 if you have a bit more time and want the world to slow down.
  2. Cardio/Workout — Contrary to what you may believe spending energy early is the best way to get the blood pumping and…