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Lukas Schwekendiek
Lukas Schwekendiek

3.9K Followers

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Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?

The action of grabbing another chocolate bar is supported by our bodies desire to stack up on calories and fat, for which it will reward us positively with both taste and endorphins. Watching another episode of our favorite show on Netflix keeps us safely in our home, conserving energy and…

Habits

4 min read

Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?
Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?
Habits

4 min read


Pinned

The 15 Most Productive Habits You Can Have

Wake up at the same time — Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep. Start Strong — The first 2 hours of your day set a tone for the rest of it. …

Productivity

3 min read

The 15 Most Productive Habits You Can Have
The 15 Most Productive Habits You Can Have
Productivity

3 min read


Published in

DataDrivenInvestor

·Pinned

Go Above and Beyond! — How to Become a Winner at Everything You Do.

What made Muhammed Ali the best Boxer in the world? What made Michael Phelps go above and beyond every time he swam? How come Gandhi made so much more of an impact than anybody else? None of them were exceptional people since birth. Sure, there is the claim that Michael…

Success

5 min read

Go Above and Beyond! — How to Become a Winner at Everything You Do.
Go Above and Beyond! — How to Become a Winner at Everything You Do.
Success

5 min read


Published in

Age of Awareness

·Pinned

Energy Creates Energy — A Take on Boring Days

Do you ever feel like there is something missing in your life? Like the zest to it all just isn’t there anymore? Or do you ever look back to the times when you were a kid and wish you could go back? I know I did. For the longest time…

Energy

5 min read

Energy Creates Energy — A Take on Boring Days
Energy Creates Energy — A Take on Boring Days
Energy

5 min read


Published in

DataDrivenInvestor

·Pinned

The Thing You Got Wrong About Your Comfort Zone

Your comfort zone is not this giant, magical, box that you have to force yourself out of with one big shove to be forever free of. The whole concept of doing 1 truly uncomfortable thing to get you comfortable with it is dumb. But that does not mean coming out…

Comfort Zone

3 min read

The Thing You Got Wrong About Your Comfort Zone
The Thing You Got Wrong About Your Comfort Zone
Comfort Zone

3 min read


11 hours ago

11 Short Tips To Become A Better Thinker

Stay Detail-Oriented — Look at all the possible details and record them as best as you can so that you can form the bigger picture with the little pieces. Most clues are found there. Keep The Bigger Picture In Mind — Always focus on what matters most and don’t get…

Thinking

2 min read

11 Short Tips To Become A Better Thinker
11 Short Tips To Become A Better Thinker
Thinking

2 min read


1 day ago

Why Do We Procrastinate?

We procrastinate because we love it! I mean, what’s not to love? Instead of doing the hard work we get to lie there, not worrying about anything, blasting ourselves with entertainment, and, if we’re honest, most of us would do what we do when we procrastinate all day every day…

Procrastination

5 min read

Why Do We Procrastinate?
Why Do We Procrastinate?
Procrastination

5 min read


2 days ago

Happiness Made Simple: Feel Happy Being You

This is very simple. Happiness is no Mystery; It is a choice. The problem is that most of us relinquish that control, saying that happiness is but a fleeting emotion that either is there or isn’t. Many people will disagree with happiness being a choice because it puts the ball…

Happiness

4 min read

Happiness Made Simple: Feel Happy Being You
Happiness Made Simple: Feel Happy Being You
Happiness

4 min read


3 days ago

Who Are You? — A Motivational Take To An Overused Question

Hey, my name is Lukas and I am a coach from Germany. I was born in 1993 and… Bla-bla-bla. Look, if you want to read my whole life story ask me to write a Biography. No one cares about these details yet this is the first thing everyone jumps to…

Motivation

3 min read

Who Are You? — A Motivational Take To An Overused Question
Who Are You? — A Motivational Take To An Overused Question
Motivation

3 min read


4 days ago

10 Ways To Improve Your Social Skills

Start Hobbies Extroverts Enjoy — I was part of a 70-man theater group in High School. In this theater I was forced to be outgoing. My personal space and social comfort zones were put to the test as I was not allowed to have any of that on stage. Theater…

Social

3 min read

10 Ways To Improve Your Social Skills
10 Ways To Improve Your Social Skills
Social

3 min read

Lukas Schwekendiek

Lukas Schwekendiek

3.9K Followers

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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