Wake up at the same time — Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep. Start Strong — The first 2 hours of your day set a tone for the rest of it. …

What made Muhammed Ali the best Boxer in the world? What made Michael Phelps go above and beyond every time he swam? How come Gandhi made so much more of an impact than anybody else? None of them were exceptional people since birth. Sure, there is the claim that Michael…

Do you ever feel like there is something missing in your life? Like the zest to it all just isn’t there anymore? Or do you ever look back to the times when you were a kid and wish you could go back? I know I did. For the longest time…

Your comfort zone is not this giant, magical, box that you have to force yourself out of with one big shove to be forever free of. The whole concept of doing 1 truly uncomfortable thing to get you comfortable with it is dumb. But that does not mean coming out…

I remember arriving to a date with a particular woman that was filled with countless expectations. She hinted heavily at the fact that she looked pretty as soon as she showed up, expecting me to compliment her. She stopped in front of every door, expecting me to open it, giving…

If you’ve ever been rejected you know it hurts. It hurts to put yourself out there, even if just a little bit, and be denied by someone else for whatever reason. Most of the time, our minds make up a reason, giving an explanation that is plausible but not the…

The sound of the rushing water, that rang so clear in your ears, fades away. The view in front of you diminishes into the back of your mind. And even the motion of paddling the canoe becomes something you do as if in a trance. You’re still awake, but upon…

Imagine that feeling of butterflies in your stomach that you got on your first date, or that feeling of joy you had at a party, or that feeling of confidence you gained when you last achieved something. Remember that feeling. What would happen if that feeling never ended? Most assume…

You Cannot Save The World — You have 24 hours in a day and cannot work on every political or environmental problem at once or forever. You must pick your battles, pick what to stand up for and invest into that and allow other people to take responsibility for other…