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Lukas Schwekendiek
Lukas Schwekendiek

3.8K Followers

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Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?

The action of grabbing another chocolate bar is supported by our bodies desire to stack up on calories and fat, for which it will reward us positively with both taste and endorphins. Watching another episode of our favorite show on Netflix keeps us safely in our home, conserving energy and…

Habits

4 min read

Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?
Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?
Habits

4 min read


Pinned

The 15 Most Productive Habits You Can Have

Wake up at the same time — Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep. Start Strong — The first 2 hours of your day set a tone for the rest of it. …

Productivity

3 min read

The 15 Most Productive Habits You Can Have
The 15 Most Productive Habits You Can Have
Productivity

3 min read


Published in

DataDrivenInvestor

·Pinned

Go Above and Beyond! — How to Become a Winner at Everything You Do.

What made Muhammed Ali the best Boxer in the world? What made Michael Phelps go above and beyond every time he swam? How come Gandhi made so much more of an impact than anybody else? None of them were exceptional people since birth. Sure, there is the claim that Michael…

Success

5 min read

Go Above and Beyond! — How to Become a Winner at Everything You Do.
Go Above and Beyond! — How to Become a Winner at Everything You Do.
Success

5 min read


Published in

Age of Awareness

·Pinned

Energy Creates Energy — A Take on Boring Days

Do you ever feel like there is something missing in your life? Like the zest to it all just isn’t there anymore? Or do you ever look back to the times when you were a kid and wish you could go back? I know I did. For the longest time…

Energy

5 min read

Energy Creates Energy — A Take on Boring Days
Energy Creates Energy — A Take on Boring Days
Energy

5 min read


Published in

DataDrivenInvestor

·Pinned

The Thing You Got Wrong About Your Comfort Zone

Your comfort zone is not this giant, magical, box that you have to force yourself out of with one big shove to be forever free of. The whole concept of doing 1 truly uncomfortable thing to get you comfortable with it is dumb. But that does not mean coming out…

Comfort Zone

3 min read

The Thing You Got Wrong About Your Comfort Zone
The Thing You Got Wrong About Your Comfort Zone
Comfort Zone

3 min read


Nov 17

20 Interesting Psychology Facts You Should Know

Turning down the car radio when looking where you are actually makes sense. Your mind cannot focus on two things at the same time. If you announce your goals to others, you’re less likely to succeed. In fact, studies show you lose motivation. Chocolate releases the same happiness-increasing neurotransmitters as…

Mind

2 min read

20 Interesting Psychology Facts You Should Know
20 Interesting Psychology Facts You Should Know
Mind

2 min read


Nov 16

Make The Unimportant Important: Learn To Invest Yourself In Anything

Whatever work you are doing is very important. Your studies are important, your job is important, and the time you spend with people is important. You need to study hard to get an amazing job, need to work hard to live a fantastic life, and spend enough quality time with…

Work

5 min read

Make The Unimportant Important: Learn To Invest Yourself In Anything
Make The Unimportant Important: Learn To Invest Yourself In Anything
Work

5 min read


Nov 14

How To Stop Negative Emotions In Their Tracks

Don’t try to stop your negative emotions. This is such a common misconception with the world today. That sadness, anger and fear are “negative” emotions that are to be avoided, dealt with or brushed over as quickly as possible. They never lead to anything positive so they must be solved…

Negativity

4 min read

How To Stop Negative Emotions In Their Tracks
How To Stop Negative Emotions In Their Tracks
Negativity

4 min read


Nov 13

Can Life Be Easier? — You Get What You Focus On

Life can be heaven or hell, it can be a game or it can be incredibly hard work, it can be a ride or a horror show. Both positive and negative situations, feelings and experiences exist in a near equal amount in our lives, we’re just not always consciously aware…

Life

4 min read

Can Life Be Easier? — You Get What You Focus On
Can Life Be Easier? — You Get What You Focus On
Life

4 min read


Nov 12

The Only Disciplines Required For Success

Disciplines That Really Matter Find out what tasks yield the highest impact Do those tasks That’s it. Every other discipline is optional or makes the above easier, but will not replace those disciplines. You can add a hundred disciplines that are all beneficial, but if you do not do what…

Success

2 min read

The Only Disciplines Required For Success
The Only Disciplines Required For Success
Success

2 min read

Lukas Schwekendiek

Lukas Schwekendiek

3.8K Followers

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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