The action of grabbing another chocolate bar is supported by our bodies desire to stack up on calories and fat, for which it will reward us positively with both taste and endorphins.
Watching another episode of our favorite show on Netflix keeps us safely in our home, conserving energy and entertains our mind by forgetting all the things that cause us stress.
Every Bad Habit is made easier through millions of years of evolution that we have to fight through in order to establish good habits.
We have to remember that we have not long yet been at a stage…
What made Muhammed Ali the best Boxer in the world?
What made Michael Phelps go above and beyond every time he swam?
How come Gandhi made so much more of an impact than anybody else?
None of them were exceptional people since birth.
Sure, there is the claim that Michael Phelps, for example, has double the lung-capacity of most humans, which has been disproven.
And while he does have some physical advantages, like longer arms and shorter legs, while being tall, so does everybody else he is competing against!
What made the difference in their ability was not their born…
Do you ever feel like there is something missing in your life? Like the zest to it all just isn’t there anymore?
Or do you ever look back to the times when you were a kid and wish you could go back?
I know I did. For the longest time I wish I could have gone back to that freedom I had back then.
To times where I was running around outside without a care in the world, times I fell flat on my face, and the times none of that bothered me.
Thinking back, those were the times that…
Your comfort zone is not this giant, magical, box that you have to force yourself out of with one big shove to be forever free of.
The whole concept of doing 1 truly uncomfortable thing to get you comfortable with it is dumb.
But that does not mean coming out of your comfort zone is complex; it’s actually quite simple, as long as you do it one step at a time and stay consistent.
It’s the practice over time that changes your comfort zone, not the one giant step that breaks it completely; which many people seem to get confused…
“I’ve heard it said that people come into our lives for a reason, bringing something we must learn, and we are led to those who help us most to grow if we let them and we help them in return.” — Wicked, Stephen Schwartz
Now this may be a bit overdramatic, as we can always find a good lesson in anything, but there may also be some truth to this song from the Wicked Musical.
If you look back at your own life you will likely have found that every person in it taught you something.
What that depended on…