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Lukas Schwekendiek
Lukas Schwekendiek

3.6K Followers

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Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?

The action of grabbing another chocolate bar is supported by our bodies desire to stack up on calories and fat, for which it will reward us positively with both taste and endorphins. Watching another episode of our favorite show on Netflix keeps us safely in our home, conserving energy and…

Habits

4 min read

Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?
Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?
Habits

4 min read


Pinned

The 15 Most Productive Habits You Can Have

Wake up at the same time — Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep. Start Strong — The first 2 hours of your day set a tone for the rest of it. …

Productivity

3 min read

The 15 Most Productive Habits You Can Have
The 15 Most Productive Habits You Can Have
Productivity

3 min read


Published in DataDrivenInvestor

·Pinned

Go Above and Beyond! — How to Become a Winner at Everything You Do.

What made Muhammed Ali the best Boxer in the world? What made Michael Phelps go above and beyond every time he swam? How come Gandhi made so much more of an impact than anybody else? None of them were exceptional people since birth. Sure, there is the claim that Michael…

Success

5 min read

Go Above and Beyond! — How to Become a Winner at Everything You Do.
Go Above and Beyond! — How to Become a Winner at Everything You Do.
Success

5 min read


Published in Age of Awareness

·Pinned

Energy Creates Energy — A Take on Boring Days

Do you ever feel like there is something missing in your life? Like the zest to it all just isn’t there anymore? Or do you ever look back to the times when you were a kid and wish you could go back? I know I did. For the longest time…

Energy

5 min read

Energy Creates Energy — A Take on Boring Days
Energy Creates Energy — A Take on Boring Days
Energy

5 min read


Published in DataDrivenInvestor

·Pinned

The Thing You Got Wrong About Your Comfort Zone

Your comfort zone is not this giant, magical, box that you have to force yourself out of with one big shove to be forever free of. The whole concept of doing 1 truly uncomfortable thing to get you comfortable with it is dumb. But that does not mean coming out…

Comfort Zone

3 min read

The Thing You Got Wrong About Your Comfort Zone
The Thing You Got Wrong About Your Comfort Zone
Comfort Zone

3 min read


15 hours ago

The Crap In Your Field: How To Stop Negative Thoughts From Taking Over Your Life

Your negative thoughts are not something to abolish, remove or destroy! In fact, the more you try to do this the more negative you become. Imagine you are working on a farm. You walk around your fields and begin to smell something foul. Turning the corner you see a heap…

Life

4 min read

The Crap In Your Field: How To Stop Negative Thoughts From Taking Over Your Life
The Crap In Your Field: How To Stop Negative Thoughts From Taking Over Your Life
Life

4 min read


1 day ago

Why You Should Never Make Up For Lost Time

Life happens fast. We spend our time trying to get by, learn more, and look back with that extra knowledge seeing how we lived life and we regret the time we spent. Most of us simply waste too much time in the speed at which life happens. We look back…

Time

3 min read

Why You Should Never Make Up For Lost Time
Why You Should Never Make Up For Lost Time
Time

3 min read


2 days ago

Getting More Out Of Your Day: Don’t Let These Habits Keep Draining Your Energy

A lot of our day is centered around the kind of energy we have. Our days can be amazing or awful depending on how we approach them. Energy, positive and negative, determines how hard we work, the emotions that carry us through the day, and how we feel looking back…

Self Improvement

4 min read

Getting More Out Of Your Day: Don’t Let These Habits Keep Draining Your Energy
Getting More Out Of Your Day: Don’t Let These Habits Keep Draining Your Energy
Self Improvement

4 min read


3 days ago

8 Simple Tricks To Get More Out Of Your Day

Keep A Notepad Close For Any Spontaneous Tasks — As you are working you might remember that you still have to buy some groceries. Put tasks like this that randomly appear in your mind on paper and delegate a time to do them straight away. …

Self Improvement

3 min read

8 Simple Tricks To Get More Out Of Your Day
8 Simple Tricks To Get More Out Of Your Day
Self Improvement

3 min read


4 days ago

Start Anew: The Best Tips To Turning Your Life Around Now

There are a couple things I had to do to turn my life around. I got stuck in these ruts quite often, but over time I learned how to adjust my inner self to keep on working: Ignore The Future. Whatever happens will happen whether you worry about it or…

Self Improvement

4 min read

Start Anew: The Best Tips To Turning Your Life Around Now
Start Anew: The Best Tips To Turning Your Life Around Now
Self Improvement

4 min read

Lukas Schwekendiek

Lukas Schwekendiek

3.6K Followers

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

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