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Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post.

The action of grabbing another chocolate bar is supported by our bodies desire to stack up on calories and fat, for which it will reward us positively with both taste and endorphins.

Watching another episode of our favorite show on Netflix keeps us safely in our home, conserving energy and…


  1. Wake up at the same time — Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep.
  2. Start Strong — The first 2 hours of your day set a tone for the rest of it. …


What made Muhammed Ali the best Boxer in the world?
What made Michael Phelps go above and beyond every time he swam?
How come Gandhi made so much more of an impact than anybody else?

None of them were exceptional people since birth.

Sure, there is the claim that Michael…


Do you ever feel like there is something missing in your life? Like the zest to it all just isn’t there anymore?

Or do you ever look back to the times when you were a kid and wish you could go back?

I know I did. For the longest time…


Your comfort zone is not this giant, magical, box that you have to force yourself out of with one big shove to be forever free of.

The whole concept of doing 1 truly uncomfortable thing to get you comfortable with it is dumb.

But that does not mean coming out…


If you are happy being quiet then there is no need to change anything.

Being non-sociable is not a crime or something you need to feel ashamed for.

Some people simply do better on their own or are not interested in small talk.

That being said, if you still want…


  1. Happiness — Everything leads there in the end anyway if you think about it.
  2. Integrity — Do what you say you would, especially if you only say it to yourself.
  3. Companionship — Be that in Romance, friendship or with your family. …


Life is hard.

Sometimes we get hid by misfortune, the world seems to crumble around us and everything we do begins to fall apart.

It is not easy, fair or always happy.

Yet, even though so many of us fall on truly hard times, many also still keep going not…


Scheduling.

Success is determined by how we spend our time, we all know that.

Yet there are some people who reach success with their 24 hours whereas some do not.

What is the difference?

Having taken a look at the schedules of hundreds of people I can say this:

The…


Do you ever go to work not wanting be there at all?

For some reason your day just starts off bad and you wish you could stay home.

But, for better or for worse, you force yourself out of bed and begin to make your way to work.

Now time…

Lukas Schwekendiek

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