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A How To Guide To Using Visualizations Effectively
Visualizations hold a lot of power because you are tricking your mind into a different reality.
If you visualize things uncontrolled, these will likely be worse realities.
But if you take ownership of your minds power, you can direct the realities you create in your life.
Now, if you still do not believe in visualizations, or have never believed in them, then I encourage you to try the following:
Stand up and try and touch your toes with straight legs.
See how far you can stretch. Should you be able to touch them already then stretch down as far as you can beyond that.
After you have given it an attempt, come back up and close your eyes.
Visualize easily touching your toes, or going well beyond what you were previously able to do.
Try to place yourself into a version of you that is much more flexible.
When you have done so give the stretch another try.
What you will likely see is that you were able to reach further in your second attempt.
If you can increase your flexibility in mere minutes through visualizations, imagine how your life can change if you truly make them a habit.
