Fight Morning Lethargy: How To Get Up With Zest & Energy

Lukas Schwekendiek
4 min readApr 23, 2024

#1 — Your morning starts the night before. Your evening routine is the start of it all. How the night before goes directly affects how the morning goes. If you do not make this a priority, then it does not matter how motivated and serious you are about your morning, you will still find yourself lacking in energy and discipline.

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Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"