Getting More Out Of Your Day: Don’t Let These Habits Keep Draining Your Energy

Photo by Rodion Kutsaiev on Unsplash

A lot of our day is centered around the kind of energy we have. Our days can be amazing or awful depending on how we approach them.

Energy, positive and negative, determines how hard we work, the emotions that carry us through the day, and how we feel looking back on our life.

The problem is that most of us only try to create positive energies, while totally ignoring the negatives. But it is in doing both, removing the negative and adding the positive, that we create amazing energies throughout the day.

There are a couple things that give us negative energy, which is stuff that drains us, makes us feel more depressed and gives us more feelings of stress. If you do not want to have that try avoiding these things:

• Sitting Too Long. Most of us sit in front of the computer all day. We aren’t made to relax our body all day. We do that when we are sleeping, which is what our body is accustomed to. Sit for too long and your body will begin to shut down, reducing the flow of energy.
• Being Passive. A passive lifestyle is created by not actively choosing what to do. This often happens when we are bored and just want something to do. Active people do not need these distractions. They do not encounter boredom. They choose…