Good vs. Bad Habits — Why Are Good Habits So Hard To Keep & Bad Habits So Easy To Pick Up?

Photo by Mathew MacQuarrie on Unsplash

The action of grabbing another chocolate bar is supported by our bodies desire to stack up on calories and fat, for which it will reward us positively with both taste and endorphins.

Watching another episode of our favorite show on Netflix keeps us safely in our home, conserving energy and entertains our mind by…