How To Get More Out Of Your Days And Increase Your Energy Levels Permanently

Photo by Anthony Indraus on Unsplash

The energy in your body works like a muscle.

To increase your maximum capacity you must push the muscle slightly past its limits, keep it there for a short while until it is exhausted and then rest it up completely.

The more often you do this process the more the muscle will grow.

Most people struggle with their energy levels because they do not know the details of this process.

They think energy is just mental or physical, rarely take full rests, and almost never push their muscles to the limits or recharge them enough.

If you want to improve your energy levels you must learn the following things:

1. The 4 Different Energies — Unlike what most people think we have 4 different ways to use Energy. In The Power of Full Engagement James E. Loehr and Tony Schwartz discuss these at length. Mental, Physical, Emotional & Spiritual.
2. How To Push The Limits — To gain more energy you must push one of these 4 to the limit. You know how to do this with your physical energy but have likely abandoned the other 3. To push the limits in any of these you must become exhausted in that energy .
3. How To Recover — Recovery is necessary. Without it you will not…