Oct 16, 2021
If you are interested in more I highly recommend the book "Master The Day" by Alexander Heyne.
That describes the benefits of the 5 minute practices in a fantastic amount of detail.
Written by Lukas Schwekendiek
Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"