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Living Consciously — 13 Things That Make Each And Every Day Amazing
3 min readJul 10, 2021
- Exercise — 5–6 days a week of exercise, with 2–4 days of cardio, is a lot but something that will keep you fit and active.
- Drinking Water — 1.5L a day at minimum, but ideally 3L of water + 1L for every hour of exercise that day.
- Meditation — 10 Minutes a day of silence, peace and self-understanding is more than enough to drastically improve your life.
- Scheduling the Day — Not just the productive stuff; scheduling everything. This is the best way to control your day, leading to more chances and opportunities at Joy, Happiness and the life you want.
- Improvements — Every day check how the day went. What went well that could go even better tomorrow? What did not go so well and what will you do to make it better tomorrow? Improvements & all big changes to life happen one day at a time.
- Reading — Any amount of reading is good if done consistently. More is usually better, but you can also have too much of a good thing. 15–60 Minutes of reading is a nice, comfortable and productive middle.
- Personal Hygiene & Housework — A little every day goes a long way here as well. Keep yourself looking fresh and clean for your own sake and keep your environment tidy for the sake of your mind.
