Jul 11, 2021
3 min read
Slow Down —7 Ways To Elongate Your Days
- Meditate — Everything about Meditation encourages taking a step back and slowing down. The basic exercise among all of Meditation is to breathe deeply and slowly. After now over 10 years of meditating on and off I can say that no matter what happens, if I do not meditate, I will notice. I will feel more stress, more anxiousness and it all seems like time just runs past.
Learn to meditate, even if it is just 10 minutes a…
