The Brain Hack That Conquers All Fears & Worries

Lukas Schwekendiek
3 min readSep 7, 2024

One of the best brain hacks ever was taught to me by my friend that eliminated all my worries, complaints and fears almost instantly.

This hack is something very simple to do and amazingly effective, although it is not an everlasting solution.

When we think about our problems, think about the worries, complaints and fears, we think of them as gigantic monsters in our lives.

Sometimes these monsters show up randomly, other times they show up right on time, are very calculated, or come at the most inopportune moments.

And every time they do show up we just look up at them in fear…

WHAT IF YOU DO NOT MAKE IT?!?

WHAT IF YOU FAIL?!?

STOP BEFORE YOU MAKE A MISTAKE YOU WILL NEVER BE ABLE TO CORRECT!!!

These thoughts, and many, many more, come to us every day and all we do is cower in the corner because they are big, scary and are thoughts that can’t be planned against.

That being said… why are they so big?

Yes, they are scary as hell… but does that alone make them big?

Thoughts feed on images and emotions, and when a thought like that shows up in your mind, you feed it all the images and emotion possible to…

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Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"