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Tips & Tricks To Improve Your Mental Health Immediately
3 min readFeb 19, 2022
- Meditate — Learn to let go of all the thoughts that do not matter.
- Do Something That Scares You — Do 1 thing every week that scares you to do.
- Talk To A Professional — Studies show that talking to a professional helps over 70% of people that go to them. Many people do not talk to anyone because they believe their situation is uniquely terrible. The ironic thing is that this includes everyone in that 70% as well.
- No Drugs — Alcohol, Drugs and Smoking all affect how quickly your mind deteriorates.
- Eat Something Spicy — Spicy food raises Endorphins, which are feel-good hormones that can give you that mental kickstart you need. (Dark Chocolate works too).
- Find Positive Friends — Keep people around that are positive, lift you and challenge you to become better. And never let go of the ones that call you out on your own crap.
- Let Go Of Negative People — Let go of those people that only complain, worry and those that never act.
- Drink More Water — 2L at Minimum, 4L at Maximum + 1L for each hour of cardio.
- Dance — Put on some uplifting music and dance & sing along.
- Act — Do something. Thinking helps but alone it does nothing to make life better. Do what is…
