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Why You’re Always Low On Energy And Motivation

Lukas Schwekendiek
3 min readAug 14, 2024

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Photo by freestocks on Unsplash

Let me take a wild stab in the dark here:

  • You are spending a lot of time watching TV/playing video games
  • You do this because nothing is interesting and this is at least somewhat entertaining, a.k.a. it’s the next best thing to do.
  • You do not go outside much or plan events
  • Your friends don’t invite you to anything and you have no real desire to plan anything fun
  • You hardly exercise
  • Maybe you go to the gym once a week, but even that falls behind sometimes
  • You avoid talking to people and want to be alone
  • You do not answer people right away and then forget about it later because it isn’t that important to you

How many did I get right?

If you experience any of these or all of them it just shows that you are not investing in yourself.

You are not really serious about anything and do not want to be.

If you were at all serious about living a better life you would actually start to give a damn about your situation and change!

But that means you have to start investing in yourself, even if it is not going to be easy.

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Lukas Schwekendiek
Lukas Schwekendiek

Written by Lukas Schwekendiek

Life Coach, Speaker, Writer. Published on TIME, Inc & Huffington Post. Coaching available again! Email: Lukas.schwekendiek@gmail.com with the word "Coaching"

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